Stress Management Guide By “Dr. Anupam Dhawale”

The Hidden Stress – Your Secrete & Silent Killer

Do you really know How much stress you have Hidden inside, that creating the hazards without even knowing you… ?

Sometimes it’s also difficult to recognize that you’re experiencing stress or anxiety. Because of the mind-body connection between your mental health and physical health, stress or anxiety often appears physically as vague aches or pains. Here are some common physical symptoms of stress or anxiety that you may not realize are psychological in origin:

·         Frequent headaches. Clenching your jaw; tensing your facial, neck, or shoulder muscles; or grinding your teeth are physical responses to stress that could cause head pain.

·         Body aches or tension. When you are exposed to stress, your sympathetic nervous system activates the fight-or-flight response. Blood is then sent to major muscle groups that increase muscle tension and prepare you to fight or flee a situation. If you do not take any action, however, muscles may stay tight and become sore or painful.

·         Restlessness, tapping your foot or hand. Stress or anxiety can cause this common nervous habit.

·         Gastrointestinal distress. For some people, the gut may be a barometer of extreme stress, leading to diarrhea, constipation, nausea, or upset stomach.

·         Acne. Stress increases levels of the stress hormone cortisol, and increased cortisol can contribute to acne.

·         Eczema. Stress and anxiety increase inflammation of the skin, which can trigger or worsen eczema.

·         Increased sweating. We sweat when stressed, thanks to hormones such as adrenaline, which is involved in the fight-or-flight reaction.

·         Insomnia, nightmares, sleepwalking, or disturbed sleep. Chronic stress increases rapid eye movement (REM) sleep and decreases slow-wave or deep sleep, disrupting cell and body maintenance and repair.

·         Frequent illnesses. Stress promotes overproduction of hormones that regulate your immune system and affects your ability to produce the white blood cells that fight infection, weakening immunity and increasing susceptibility to illness.

·         Decreased interest in sex, sexual arousal problems, reduced fertility. Stress inhibits gonadotropin-releasing hormone (GnRH), the body’s main sex hormone, which can lead to reduced sperm count, ovulation, and sexual activity.

·         Panic attacks. Stress causes your baseline arousal level to be higher than typical — closer to the level at which people begin to experience panic attacks — which may increase your likelihood of experiencing a panic attack.

How to Know When You Need He
If you are experiencing many of these symptoms of stress or anxiety, the following can help you reduce your stress level, as well as the accompanying symptoms, it’s time to seek help…

Godawari Healthcare And holistic healing center Presents, An Unique solution to your Stress, Anxiety, Fear, Phobia etc…  With NLP & Reiki

A home based program taken over live phone call…

Course Description

Everybody in their life have lots of stress and anxiety.
Most of them do not know how to deal with it. In this course you will learn  power simple NLP techniques to help you overcome stress and anxiety.

Stress & anxiety is a part of your day to day life. NLP & REIKI is a very powerful tool to re-program your mind by just following these simple techniques which take 20- 25 mins each to complete.
In this course Dr. Anupam Dhawale will guide you and teach you  very simple and powerful NLP & Reiki techniques, Which you can do and practice while Live phone and voice call. While doing the exercises you will quickly master your state of mind and control stress & anxiety and any other negative feelings. This technique has been used by many of his clients over 15 + Countries and by prominent international sportsmen, salesmen, various professionals.

The techniques taught in this course are-

1) Introduction

2) When anxiety became a problem

3) The anti-anxiety technique

4) Anxiety release peripheral vision technique

5) A spiritual relaxing method

6) The energy backward spin

7) Shifting Perspective

8) Powerful anchoring technique for releasing anxiety

What are the requirements?

• Mobile phone with Headphones
• Quiet Room
• Chair or bed to relax

What is the target audience?

• This course is for everyone who is unable to achieve their goals due to lot of stress and anxiety in their life. Students and working professionals can take up this course as stress and anxiety is majorly found in them.
• Age group 16 and above

What am I going to get from this course?

• Over 7 healing sessions over live voice call and 700 mins of content!
• By the end of this course you will be able to overcome stress and anxiety by using simple and powerful NLP & REIKI techniques,
• In this course you will learn simple NLP 7 REIKI techniques which will help to overcome stress and anxiety and help you achieve your goals faster without any stress or anxiety.

Registration procedure

Know your stress score (Its 100% Free)

-Call or what’s app Dr Anupam to set your Free 15 min appointment

-Answer the simple question and follow few basic procedure over the phone call

-Get your stress, anxiety score ready in few min.

Join for Course (Its optional and paid)

-Call/to register

-Set your Timings (Session will be taken with your easy timings)

-Attend the sessions

-Say good bye to Stress

-Welcome to the new era of Fruitful, Stress free, Joyful life.

FREE !! FREE !! FREE!!

It’s free and will always be free (No hidden charges)

Know your stress score, Set your 15 min free Appointment With Dr anupam . Call Or what’s app  on +917385016383.

Alternate no. 09049220218 (Call Only)

Visit our website to browse our exciting services in REIKI & NLP – www.godawarihealthcare.com